I need to know if he is going to give me any good pills cuz thats wat im after lol...include mg please and btw my doctor does prescribe benzodiazepines so i think that is an option...
Answer:
You are better off without sleeping pills.To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep.Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian.
Sleep enhancing foods are supposed to include turkey, cherries, oatmeal, bananas, and wine.
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